Tag Archives: stretching

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Stretching & Body Awareness are the Missing Link to Becoming an Elite Athlete.

I say “Link” singular because stretching and body awareness are one, which is why stretching is so important. What stretching provides in the form of body awareness and control gives all who practice it a big-time edge on the competition … Continue reading

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How to Stretch Properly

Types of Flexibility ¬†Non-dynamic¬† – Passive, self-myofascial release, active, isometric, and active assisted stretching techniques are all non-dynamic. This type of flexibility is less complex and usually achieved in one movement plane, sometimes two, and is best used to correct … Continue reading