Tag Archives: spine pain

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5 Tips for Relieving Back Pain

If you have been sitting for longer than 5 minutes, make sure you do some back extension movements before you lift things, i.e. boxes, kids, groceries. This will help push the discs away from the spinal cord and create space … Continue reading

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Back Pain Lesson #2 – SITTING

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One of the biggest contributers to low back pain (LBP) is prolonged and repetitive sitting. Lesson 2 offers a simple remedy to prevent and improve LBP. Just follow these easy┬átips, stretches and movements to a life with much less pain … Continue reading