Tag Archives: smoothies


Snack List for Athletes and Active People

If you are an athlete or someone who stays active and works out daily, your body requires more than just three meals per day. Healthy snacks help you sustain your energy throughout the day and replace losses after a hard … Continue reading


Is Coconut Oil Really Healthy and Safe? Here’s the Top 40 How’s & Why’s to Use it.

I recommend that you don’t believe me or any of the hype surrounding coconut oil, I sure didn’t, until I tried it for a while. My first experience with it went like this; I was curious about it, so I bought … Continue reading