Tag Archives: Nutrition

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Holistic Nutrition Program

A Healthy, Comprehensive, Cutting Edge & FREE Nutrition Program! Read about the SCIENCE of this program here. If you want to optimize your nutrition ratios, go here first. ***All foods referenced are organic, free range and NATURAL***  Below is the general food list: to … Continue reading

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Blood Type “AB” Nutrition Program

***All foods referenced are organic, free range and NATURAL*** Please note that while the foods listed here are based on Dr. D’Adamo’s lists for blood type AB, I have organized them with different priorities, in order to meet the standards and … Continue reading

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H2 Nutrition

The Healthiest, Most Comprehensive, Cutting Edge & FREE Nutrition Program you will find. Read about the SCIENCE of this program here. ***All foods referenced are organic, free range and NATURAL***  Below is the general food list: to find a more … Continue reading

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10 Nutrition Essentials that Drastically Boost Your HEALTH

(in no particular order) Balance your Omega 3s & 6s. Learn more here and here. Eat a lot of antioxidants, especially if you’re exposed to a tremendous amount of toxins and bacteria, i.e. city folk, people working around pesticides or chemicals, … Continue reading

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Is Your Metabolism Healthy? – Part I

So, I just finished reading the 85,200,000 results from Google on “metabolism” and this article is my synopsis. Seriously, over 85 million search results on the internet for this topic! That’s how important it is.  And let me tell you … Continue reading

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The Nutrition No No List

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        Do not read this article if; You are not committed to your health. You think health can come in a box, can or processed package. You think organic is over rated. You think fast food is … Continue reading

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Is Coconut Oil Really Healthy and Safe? Here’s the Top 40 How’s & Why’s to Use it.

I recommend that you don’t believe me or any of the hype surrounding coconut oil, I sure didn’t, until I tried it for a while. My first experience with it went like this; I was curious about it, so I bought … Continue reading

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50 Random Health Tips to Drastically Improve your Life Right Now

As fun and simple as these sound, they truly are a recipe for wellness. So please do yourself a favor and go through this list, pick out your weaknesses, and then strengthen them, one at a time. No rush, seriously. … Continue reading