Tag Archives: coconut oil

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Popcorn!

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West Bend Stir Crazy Popcorn Popper Add about 1/4 cup organic corn kernels (which by the way are high in fiber and anti-oxidants) and about 1-2 T coconut oil to the Stir Crazy Popcorn Popper and watch the popping action … Continue reading

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10 Nutrition Essentials that Drastically Boost Your HEALTH

(in no particular order) Balance your Omega 3s & 6s. Learn more here and here. Eat a lot of antioxidants, especially if you’re exposed to a tremendous amount of toxins and bacteria, i.e. city folk, people working around pesticides or chemicals, … Continue reading

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Lemon Bars

Ok, I know what you are thinking, and I agree. It isn’t the “prettiest” looking bar you’ve seen. But remember what your mom taught you, it’s what’s in the inside that matters. Why spend your hard earned money on those … Continue reading

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Banana Bread

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Ingredients: 1 2/3 c flour 2 tsp baking powder 1/2 tsp salt 1/4 tsp baking soda 3 medium, very ripe bananas 2/3 c sugar 1/3 c coconut oil 2 eggs 1 1/2 tsp vanilla extract Directions: Preheat oven to 350 … Continue reading

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Is Coconut Oil Really Healthy and Safe? Here’s the Top 40 How’s & Why’s to Use it.

I recommend that you don’t believe me or any of the hype surrounding coconut oil, I sure didn’t, until I tried it for a while. My first experience with it went like this; I was curious about it, so I bought … Continue reading