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Peppermint Ice Cream

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Ingredients: 1 cup milk 3/4 cup granulated sugar pinch salt 2 cups heavy cream 1 T vanilla extract 2 drops Young Living peppermint oil 1/8 cup of cacao nibs Instructions: In a medium bowl, whisk together the milk, sugar and … Continue reading

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All About Juicing

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Have you ever read what is in those “all natural” and “fresh” juices? They are not even close to fresh or natural. So without going off on a tirade about them, here is my favorite way to start the day … Continue reading

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Homemade Bread

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You don’t need a machine to make this bread. This is an old fashioned recipe that requires only 6 ingredients along with a dose of labor, love and patience.  Ingredients: 3 cups white or whole wheat flour, or 1 1/2 … Continue reading

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Roast Chicken Provencal

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Ingredients: 1 whole roasting chicken 2 T extra virgin olive oil 1 T minced garlic 1 T fresh thyme ½ tsp fresh rosemary 1 tsp fresh oregano Zest and juice from one lemon  1 tsp salt Instructions: 1) Preheat oven … Continue reading

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Fish Soup

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Ingredients: 2 1/4 lb whole fish, scaled, cleaned and gutted (white fish works the best like halibut, cod, flounder, etc.) 8 cups of water or more 1/2 cup olive oil  4 carrots chopped 2 celery chopped 1/2 yellow onion chopped  … Continue reading

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Homemade Corn Tortillas

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Ingredients: 2 cups masa harina (corn meal is not the same thing) 1/2 tsp sea salt 1  1/2 cups hot water Instructions: Mix the masa and the salt together Stir in the hot water; using your hands blend the ingredients … Continue reading

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Healthy Attitude Test

Health = Attitude Time to get excited because you are about to take the Healthy Attitude Test and learn how to create supportive thoughts and beliefs that will improve your health instantly. Okay, let’s keep this quick and simple, otherwise this topic … Continue reading

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Fish Soup

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Did you know that broth made with fishheads and carcasses provide iodine and thyroid strengthening substances? More reason to go to your nearest market to get some fresh fish! We like Whole Foods because they always have a fresh selection … Continue reading

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Daily Health Tracker

I have an amazing vehicle for you to try out if you are in the process of, or want to start the process of changing your nutrition and lifestyle routines so that you can look and feel better than ever … Continue reading

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Heavenly Hash Browns

The trick I discovered when making hash browns is how the potato is prepared prior to grating. Before I knew this, my many attempts to make the perfect hash browns, would end in failure;  the only reward would be a … Continue reading

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Pain & Injuries

If you have pain, then chances are your muscles are involved and maybe even 100% responsible for it. Unlike most doctors, I have spent more than 13 years studying the muscles and their pain patterns while successfully practicing soft-tissue techniques and implementing medical … Continue reading

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Back Pain

Also check out 5 Tips for Relieving Back Pain. Unfortunately, one of my nicknames is “last resort Chris.” I seem to attract people who have tried “everything” to help their pain, especially low back pain. Then they hear about me … Continue reading

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Blood Type “AB” Nutrition Program

***All foods referenced are organic, free range and NATURAL*** Please note that while the foods listed here are based on Dr. D’Adamo’s lists for blood type AB, I have organized them with different priorities, in order to meet the standards and … Continue reading

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High Cholesterol May be Helping You Fight Off Disease and Inflammation

Big thanks to Chris Kresser, Ray Peat, Dr. Mercola, Weston A. Price and Chris Masterjohn to name a few for all of their research and information they have educated us with. I read, listen and take notes;  this is my short, … Continue reading

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Blood Type “B” Nutrition Program

***All foods referenced are organic, free range and NATURAL*** Please note that while the foods listed here are based on Dr. D’Adamo’s lists for blood type B, I have organized them with different priorities in order to match the philosophy of the … Continue reading