Category Archives: Poetry & Life



This is an excerpt from Mastering the Universe & Optimum Health – Volume I What fulfills you? How do you recharge your energy? What relaxes you? What makes you play and feel like a kid again? What rest is to … Continue reading


How to Balance Your Journeys and Destinations

“It is good to have an end to journey toward; but it is the journey that matters, in the end.” — Ursula K. LeGuin  So here it is; a secret, simple and super effective state of mind that helps you … Continue reading


Slow Dance Poem

This poem was written by a terminally ill young girl in a New York Hospital.    SLOW DANCE Have you ever  watched  kids On a merry-go-round? Or listened to  the  rain Slapping on the ground? Ever followed a  butterfly’s erratic … Continue reading


Thank You Martin Luther King Jr.

Thank you MLK. As one of my main inspirations, your purpose, passion and message still move me today, especially when I …. give a presentation… feel like I’m not doing my best… need guidance… need hope… feel like there just aren’t enough people … Continue reading

The Art of Happiness

The righteous path is not a straight line
It has ups and downs
Smiles =) and frowns =(
All are good
All are necessary
Without them we lack emotions
And without emotions we lack life
Life is everything we feel
Enjoying every breath of them is the art of happiness


I cannot take credit for this beautiful information, and I unfortunately cannot give anyone credit because it was sent to me via an email forward. Nonetheless, I loved it and feel compelled to share it with you. Enjoy =)   Stress … Continue reading


If life is a game then why are so many people competing instead of helping each other??

Since when did the law of reciprocation erode into the law of attraction for me me me?

Be of service and you will be served plenty.

Share with others and you will receive more than you could ever accumulate on your own.

Cherokee Wisdom


One evening an old Cherokee told his grandson about a battle that goes on inside people.  He said, “My son, the battle is between two wolves inside us all.

“One is Evil – It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

“The other is God
 – It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”

The grandson thought about it for a minute and then asked his grandfather: “Which wolf wins?”
The old Cherokee simply replied, “The one you feed.”


The Nike Women’s Marathon – October 17, 2010

My Nike Women’s Marathon…   experience was so AWESOME that I just had to tell you about it. For those who don’t know, I help coach the South Bay Team In Training team this year, and this past Sunday, October 17th, the Nike Women’s full and half … Continue reading


Metaphoric Lessons from Surfing

If you look close enough, you can learn from every situation. These are some of the lessons I have learned from surfing. SURFING = LIFE # 1 – if you are not confident, then you will most likely wipe out … Continue reading