Category Archives: Metabolism = Health

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Calculating Calories and %’s of Protein, Carbohydrates and Fats Per Day

One of the major disservices people do to their bodies these days is simply eating until they are full while having no idea how many calories or how much protein, fat and carbohydrates they are eating on a daily basis. … Continue reading

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Is Your Metabolism Healthy? – Part IV

Part IV –  How to Restore Your Health Naturally, Phase by Phase Now is when we shift from the word metabolism, and go right into HEALTH and The H2 Program. This program is based on science and the latest information … Continue reading

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Is Your Metabolism Healthy? – Part III

Part III – What is the BEST Way to Lose Fat Fast? In case you missed parts I, IIa & IIb, there they are. This headline is a trick question that cannot be answered in a general manner, and don’t … Continue reading

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How to Safely Boost Metabolism & Lose Weight

When I talk about metabolism, I am talking about health and preventing diseases; not getting ripped abs, working out like a maniac and counting calories. Also, I am not big on showing off a million references to scientific studies because … Continue reading

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Is Your Metabolism Healthy? – Part II

Here is the first half of Part II, yes, it is that big. I hope you enjoy this semi-technical read. It is a fresh new look at what metabolism really is. Stay tuned for part II of Part II, The … Continue reading

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Is Your Metabolism Healthy? – Part I

So, I just finished reading the 85,200,000 results from Google on “metabolism” and this article is my synopsis. Seriously, over 85 million search results on the internet for this topic! That’s how important it is.  And let me tell you … Continue reading