Category Archives: Health Tips

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The 3 Best Stretches for Runners

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As a runner, if you can consistently do these 3 fundamentals, then you will be ahead of most people’s entire stretch routine. The stretches below are definitely not a complete program, but they are the missing link to the most … Continue reading

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5 Foods that are Dramatically Sabotaging Your Longevity and Vitality

1. Vegetable oils and hydrogenated oils/butters/margarine/etc. Most of these oils are toxic and terrible for your health The unsaturated fats in them are what is so dangerous. These fats bring us out of a crucial balance that tips towards disease. 2. Frequent restaurant eating. They typically … Continue reading

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5 Foods You Probably AREN’T Eating that can Dramatically Improve Longevity and Vitality

1. Bone broths and gelatin. Our ancestors used these to stay healthy and strong without wasting any parts of the animal. Without animal broths we miss essential nutrition for our bones, skin, hair, organs and rest of the body. Read … Continue reading

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Calculating Calories and %’s of Protein, Carbohydrates and Fats Per Day

One of the major disservices people do to their bodies these days is simply eating until they are full while having no idea how many calories or how much protein, fat and carbohydrates they are eating on a daily basis. … Continue reading

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Kitchen, Cooking and Eating Tips

~ Many of these are adopted from the Weston A. Price Foundation ~ Eat whole, natural foods. Learn how to make your own lard and tallow Eat whole, naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as … Continue reading

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Are You Causing Your Own Allergies? Learn How to Beat Alleriges Naturally without Medication

Is there really such a thing as allergies? 1 out of 5 people in the U.S. are now “allergic” to allergens such as tree pollen, dogs, cats, foods, grass, molds, dust and more while reacting with itchy eyes and skin, … Continue reading

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Your Guide to Optimum Health

WELCOME to Hallford Health! If optimum health is a goal of yours, then this is exactly where you want to begin. The information laid out on this blog is designed to give you a step by step process to educate … Continue reading

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Weekly Food Staples

It’s a Fact: Life is hectic these days. Moms and dads are working, kids are going back to school, the myriad activities throughout the entire household and the list goes on and on. So how does one stay successful with eating … Continue reading

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Healthy Attitude Test

Health = Attitude Time to get excited because you are about to take the Healthy Attitude Test and learn how to create supportive thoughts and beliefs that will improve your health instantly. Okay, let’s keep this quick and simple, otherwise this topic … Continue reading

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Daily Health Tracker

I have an amazing vehicle for you to try out if you are in the process of, or want to start the process of changing your nutrition and lifestyle routines so that you can look and feel better than ever … Continue reading

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High Cholesterol May be Helping You Fight Off Disease and Inflammation

Big thanks to Chris Kresser, Ray Peat, Dr. Mercola, Weston A. Price and Chris Masterjohn to name a few for all of their research and information they have educated us with. I read, listen and take notes;  this is my short, … Continue reading

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10 Nutrition Essentials that Drastically Boost Your HEALTH

(in no particular order) Balance your Omega 3s & 6s. Learn more here and here. Eat a lot of antioxidants, especially if you’re exposed to a tremendous amount of toxins and bacteria, i.e. city folk, people working around pesticides or chemicals, … Continue reading

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Commitment Sheet

This sheet (see below) is for all of you who decide to take the leap into The H2 PROGRAM which is much different than simply reading blog posts and learning information. It is a COMMITMENT to your health and learning … Continue reading

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The 14 Components of Health

As shown in The H2 Program, there are 4-Dimensions to Optimum Health, and these dimensions consist of 14 components. Since it is well known that a person is only as healthy as their weakest link, The H2 Program starts by … Continue reading

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Top 10 Metabolic Food Factors

These are taken directly from How to Reset your Metabolism. Check out the comprehensive Holistic Nutrition Program  1. Enzymes, Nutrients & Real Food 2. Fats 3. Salt 4. Sugar 5. Cholesterol 6. Proteins 7. Water 8. The No-No List 9. … Continue reading