Category Archives: Essential Education


Healthy Breakfasts

*Try to find as many organic options as possible. Plain oatmeal, coconut oil, cinnamon and fruit Plain oatmeal, plain greek yogurt* and fruit or honey Omelet or eggs with beans and or tortillas Whipped sweet potato (1) w/coconut oil (1-2T) … Continue reading


5 Foods You Probably AREN’T Eating that can Dramatically Improve Longevity and Vitality

1. Bone broths and gelatin. Our ancestors used these to stay healthy and strong without wasting any parts of the animal. Without animal broths we miss essential nutrition for our bones, skin, hair, organs and rest of the body. Read … Continue reading


Kitchen, Cooking and Eating Tips

~ Many of these are adopted from the Weston A. Price Foundation ~ Eat whole, natural foods. Learn how to make your own lard and tallow Eat whole, naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as … Continue reading


Are You Causing Your Own Allergies? Learn How to Beat Alleriges Naturally without Medication

Is there really such a thing as allergies? 1 out of 5 people in the U.S. are now “allergic” to allergens such as tree pollen, dogs, cats, foods, grass, molds, dust and more while reacting with itchy eyes and skin, … Continue reading


Your Guide to Optimum Health

WELCOME to Hallford Health! If optimum health is a goal of yours, then this is exactly where you want to begin. The information laid out on this blog is designed to give you a step by step process to educate … Continue reading


Essential Education

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WELCOME to the starting point for the H2 Program. This is where you can build your knowledge and therefore the power to improve yourself and maintain long-lasting results. Lack of education about health and wellness is often the number one … Continue reading