Category Archives: 4-Dimensions of Health

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The 14 Components of Health

As shown in The H2 Program, there are 4-Dimensions to Optimum Health, and these dimensions consist of 14 components. Since it is well known that a person is only as healthy as their weakest link, The H2 Program starts by … Continue reading

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Dimension # 1 – Body

Body/Vehicle There are 4 components to the Body: 1. Nutrition 2. Movement/Exercise 3. Rest 4. Vitals & Risk Factors You can learn all about them in the books. Characteristics – Secondary source of health and happiness – Born with/develop/do not keep … Continue reading

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Dimension # 2 – Universe

Universe There is 1 component to the Universe: 1. The Laws You can learn all about each Law in the books. Characteristics – All knowing and wise – Mother nature – Morals – Gifts – Divine – Born with/develop/keep – Interconnectedness … Continue reading

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Dimension # 3 – Community

Community There are 4 components to the Community: 1. Environment 2. Career 3. $ & Finance 4. Ego – Fitness – Vanity You can learn all about them in the books. Characteristics – Indirectly related to body and physiology – Mostly … Continue reading

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Dimension # 4 – Self

Self There are 5 components to the Self: 1. Virtue 2. Spirituality 3. Social Relationships 4. Rejuvenations 5. Mission You can learn all about them in the books. Characteristics – Primary source of health and true happiness – A healthy … Continue reading