Monthly Archives: March 2012

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Heavenly Hash Browns

The trick I discovered when making hash browns is how the potato is prepared prior to grating. Before I knew this, my many attempts to make the perfect hash browns, would end in failure;  the only reward would be a … Continue reading

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Pain & Injuries

If you have pain, then chances are your muscles are involved and maybe even 100% responsible for it. Unlike most doctors, I have spent more than 13 years studying the muscles and their pain patterns while successfully practicing soft-tissue techniques and implementing medical … Continue reading

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Back Pain

Also check out 5 Tips for Relieving Back Pain. Unfortunately, one of my nicknames is “last resort Chris.” I seem to attract people who have tried “everything” to help their pain, especially low back pain. Then they hear about me … Continue reading

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Blood Type “AB” Nutrition Program

***All foods referenced are organic, free range and NATURAL*** Please note that while the foods listed here are based on Dr. D’Adamo’s lists for blood type AB, I have organized them with different priorities, in order to meet the standards and … Continue reading

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High Cholesterol May be Helping You Fight Off Disease and Inflammation

Big thanks to Chris Kresser, Ray Peat, Dr. Mercola, Weston A. Price and Chris Masterjohn to name a few for all of their research and information they have educated us with. I read, listen and take notes;  this is my short, … Continue reading

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Blood Type “B” Nutrition Program

***All foods referenced are organic, free range and NATURAL*** Please note that while the foods listed here are based on Dr. D’Adamo’s lists for blood type B, I have organized them with different priorities in order to match the philosophy of the … Continue reading

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Blood Type “A” Nutrition Program

***All foods referenced are organic, free range and NATURAL*** Please note that while the foods listed here are based on Dr. D’Adamo lists for blood type A, I have organized them with different priorities in order to match the philosophy of the … Continue reading

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Blood Type “O” Nutrition Program

***All foods referenced are organic, free range and NATURAL*** Please note that while the foods listed here are based on Dr. D’Adamo’s lists for blood type O, I have organized them with different priorities, in order to match the philosophy of the … Continue reading

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Science Behind the H2 Nutrition Program

Essential Foods Based on Cutting Edge Research Do Organic Foods Have More Nutrition than Regular Foods? YES! http://www.organic-center.org/reportfiles/5367_Nutrient_Content_SSR_FINAL_V2.pdf Why do We Need Meat Protein? http://www.litalee.com/shopexd.asp?id=471 http://www.westonaprice.org/vegetarianism-and-plant-foods/not-to-go-vegetarian Why is White Rice Allowed? Because it is gluten free and most people tolerate … Continue reading

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H2 Nutrition

The Healthiest, Most Comprehensive, Cutting Edge & FREE Nutrition Program you will find. Read about the SCIENCE of this program here. ***All foods referenced are organic, free range and NATURAL***  Below is the general food list: to find a more … Continue reading

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10 Nutrition Essentials that Drastically Boost Your HEALTH

(in no particular order) Balance your Omega 3s & 6s. Learn more here and here. Eat a lot of antioxidants, especially if you’re exposed to a tremendous amount of toxins and bacteria, i.e. city folk, people working around pesticides or chemicals, … Continue reading

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Commitment Sheet

This sheet (see below) is for all of you who decide to take the leap into The H2 PROGRAM which is much different than simply reading blog posts and learning information. It is a COMMITMENT to your health and learning … Continue reading

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The 14 Components of Health

As shown in The H2 Program, there are 4-Dimensions to Optimum Health, and these dimensions consist of 14 components. Since it is well known that a person is only as healthy as their weakest link, The H2 Program starts by … Continue reading

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Top 10 Metabolic Food Factors

These are taken directly from How to Reset your Metabolism. Check out the comprehensive Holistic Nutrition Program  1. Enzymes, Nutrients & Real Food 2. Fats 3. Salt 4. Sugar 5. Cholesterol 6. Proteins 7. Water 8. The No-No List 9. … Continue reading

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Essential Education

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WELCOME to the starting point for the H2 Program. This is where you can build your knowledge and therefore the power to improve yourself and maintain long-lasting results. Lack of education about health and wellness is often the number one … Continue reading