Monthly Archives: July 2011

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Healthy Snacks for Traveling

Let’s face it, we don’t always make the best choices when it comes to snack foods while on vacation, so it’s much easier to make healthy choices and stay on track by purchasing snacks prior to starting out on any … Continue reading

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Snack List for Athletes and Active People

If you are an athlete or someone who stays active and works out daily, your body requires more than just three meals per day. Healthy snacks help you sustain your energy throughout the day and replace losses after a hard … Continue reading

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Chocolate Pudding

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Ingredients: ½ c sugar 3 T corn starch ¼ tsp salt 2 cups milk (raw) 2 (1 oz) squares unsweetened chocolate, chopped 2 egg yolks 2 T butter 1 tsp vanilla extract Directions: In a medium saucepan over medium heat, … Continue reading

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Healthy Fried Rice

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Ingredients:  ·         4 cups of cooked long grain white rice ·         1 cup carrots, chopped into small pieces ·         2 stalks green onion, chopped ·         1 cup green peas (or spinach, zucchini – whatever you have on hand) ·         3 T Olive Oil ·       … Continue reading

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Belgian Waffles

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Ingredients:  ·        2 cups flour (sifted) ·         2 tsp baking powder ·         ½ tsp salt ·         4 large eggs, separated ·         2 T sugar ·         ½ tsp vanilla extract ·         4 T unsalted butter, melted ·         2 cups milk (or substitute with almond milk) … Continue reading

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Pesto & Portabella Sub

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Ingredients:  ·         4 Freshly baked Francese rolls, cut in half and insides scooped out ·         4 large portabella mushrooms ·         2 small red bell peppers, seeded and sliced ·         4 oz. spinach ·         One medium yellow onion, thinly sliced ·         2 cloves garlic, minced ·         Pesto (click here … Continue reading

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Banana Bread

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Ingredients: 1 2/3 c flour 2 tsp baking powder 1/2 tsp salt 1/4 tsp baking soda 3 medium, very ripe bananas 2/3 c sugar 1/3 c coconut oil 2 eggs 1 1/2 tsp vanilla extract Directions: Preheat oven to 350 … Continue reading

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Is Your Metabolism Healthy? – Part I

So, I just finished reading the 85,200,000 results from Google on “metabolism” and this article is my synopsis. Seriously, over 85 million search results on the internet for this topic! That’s how important it is.  And let me tell you … Continue reading

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How to Balance Your Journeys and Destinations

“It is good to have an end to journey toward; but it is the journey that matters, in the end.” — Ursula K. LeGuin  So here it is; a secret, simple and super effective state of mind that helps you … Continue reading