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The 3 Best Stretches for Runners

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As a runner, if you can consistently do these 3 fundamentals, then you will be ahead of most people’s entire stretch routine. The stretches below are definitely not a complete program, but they are the missing link to the most … Continue reading

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Healthy Lunches

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*Try to find as many organic options as possible. ** needs a thermos or to be heated Apple sandwich w nut butter and Granola and more Quinoa side dish salad Sweet potato, yogurt and cooked greens Fruit on the bottom … Continue reading

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Healthy Breakfasts

*Try to find as many organic options as possible. Plain oatmeal, coconut oil, cinnamon and fruit Plain oatmeal, plain greek yogurt* and fruit or honey Omelet or eggs with beans and or tortillas Whipped sweet potato (1) w/coconut oil (1-2T) … Continue reading

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Healthy Snacks & Sides

Snacks & Sides Chili topper Lemon Bars Popcorn Banana Bread* Peppermint Ice Cream! Pudding Chips and Guacamole/ Salsa Nachos Quesadillas  Raisins Nuts Trail Mix Healthy nut Butters (Artisana brand) Protein shakes or smoothies Energy Bars (Cliff Bars, greens plus natural energy bars) Peanut/Almond … Continue reading

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Healthy Dinners

*Try to find as many organic options as possible. ** needs a thermos or to be heated MAIN ENTREE’S Scalloped potatoes (add ham or sausage, serve with veggies) Hash and eggs (all types, include my turkey, add an egg or two) Twice … Continue reading

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5 Foods that are Dramatically Sabotaging Your Longevity and Vitality

1. Vegetable oils and hydrogenated oils/butters/margarine/etc. Most of these oils are toxic and terrible for your health The unsaturated fats in them are what is so dangerous. These fats bring us out of a crucial balance that tips towards disease. 2. Frequent restaurant eating. They typically … Continue reading

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5 Foods You Probably AREN’T Eating that can Dramatically Improve Longevity and Vitality

1. Bone broths and gelatin. Our ancestors used these to stay healthy and strong without wasting any parts of the animal. Without animal broths we miss essential nutrition for our bones, skin, hair, organs and rest of the body. Read … Continue reading

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Calculating Calories and %’s of Protein, Carbohydrates and Fats Per Day

One of the major disservices people do to their bodies these days is simply eating until they are full while having no idea how many calories or how much protein, fat and carbohydrates they are eating on a daily basis. … Continue reading

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Kitchen, Cooking and Eating Tips

~ Many of these are adopted from the Weston A. Price Foundation ~ Eat whole, natural foods. Learn how to make your own lard and tallow Eat whole, naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as … Continue reading

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Easy & Delicious Chili Colorado Recipe

My new specialty and favorite…and it’s EASY!   2lbs beef (I like chuck roast) Flour 2 Tblsp chili powder 2 Tsp cumin 2 Tsp garlic powder  1 Tsp onion powder Salt to taste 6 ounces tomato paste 2 1/4 cups … Continue reading

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Are You Causing Your Own Allergies? Learn How to Beat Alleriges Naturally without Medication

Is there really such a thing as allergies? 1 out of 5 people in the U.S. are now “allergic” to allergens such as tree pollen, dogs, cats, foods, grass, molds, dust and more while reacting with itchy eyes and skin, … Continue reading

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Your Guide to Optimum Health

WELCOME to Hallford Health! If optimum health is a goal of yours, then this is exactly where you want to begin. The information laid out on this blog is designed to give you a step by step process to educate … Continue reading

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Holistic Nutrition Program

A Healthy, Comprehensive, Cutting Edge & FREE Nutrition Program! Read about the SCIENCE of this program here. If you want to optimize your nutrition ratios, go here first. ***All foods referenced are organic, free range and NATURAL***  Below is the general food list: to … Continue reading

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Weekly Food Staples

It’s a Fact: Life is hectic these days. Moms and dads are working, kids are going back to school, the myriad activities throughout the entire household and the list goes on and on. So how does one stay successful with eating … Continue reading

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Popcorn!

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West Bend Stir Crazy Popcorn Popper Add about 1/4 cup organic corn kernels (which by the way are high in fiber and anti-oxidants) and about 1-2 T coconut oil to the Stir Crazy Popcorn Popper and watch the popping action … Continue reading